Thank you for choosing to step into experiencing a meditation practice that offers you the opportunity to rest, to breathe, to connect within, and nurture yourself mentally, emotionally, physically, and spiritually.


Choose not to overthink this practice, just find a comfortable space to sit or lay down, connect with your breath, and openly trust where the meditations will guide you. Be at peace with the process and be at peace with the meditation journey unfolding for your greater good. The more you choose to invite meditation into your world, the more comfortable and at ease, you will feel at welcoming in the gift it offers to you and your wellbeing. Sending many blessings your way, Karen and Zandra

Sign up for your 1 month

free meditation

Wellbeing Leaf

Feel free to enjoy the following meditations for a taste of the meditations available to you when you join our online meditation space
(Note when you join you will have access to meditations that vary in content & length – 10, 20, 30 minutes… to support your wellbeing)

  1. New Intention to Start Your Day 10:11
  2. Breathe & Release into Peaceful Rest 11:00
  3. Calm Breathing for Anxiety House of Light 10:00
  4. Connect with your Angelic Team for the Day House of Light 10:01
  5. Giving Thanks & Gratitude House of Light 10:22


Clear the Mind

Meditation offers the opportunity to clear the mind from the busyness and over thinking of choices in our daily life. Through learning to ease the mind chatter, we allow the space for our inner guidance to flow …. “In the Stillness, the Wisdom flows”

Chakra Balance

From chakra cleansing & balancing, to connecting with your Guardian Angel and angelic team, you will gain beautiful support & insight from our array of meditations to guide you in your journey…. “I give thanks for the gift of connection through meditation”.

Sense of Calm

Meditation offers immense benefits on a physical, emotional and mental level. The power of connecting to your breath, supports the body in lowering stress and inviting a deep sense of calm into your mind and body …. “As I feel my breath, my world becomes centred and calm”.

Enhance Connection

We are often asked from people, how can they enhance their spiritual and intuitive connection, how can they better hear their soul’s guidance? The answer is simple, through meditation….. “Silence isn’t empty, it is full of answers”.



What do the meditations include?

A wide selection of meditation content from chakra balancing, restful and nurturing meditation journeys, thru to meditations that will introduce and connect you with your Guardian Angel, Archangels, your wider Angelic team as well as opening your awareness to the tools that can support you in enhancing your intuitive connection and spiritual journey.

Where has the meditation content come from?

These are intuitively guided meditations that have been channelled by Karen and Zandra that are only found in this online space or if you join them in the Meditation Groups they offer at the House of Light.